Jakobsen TL, Jakobsen MD, Andersen LL, Husted H, Kehlet H, Bandholm T. The effects of modified wall squat exercises on average adults’ deep abdominal muscle thickness and lumbar stability. ![]() Relationship between lower extremity extensor strength and wall squat performance. In some people the thighs might give up before the abs, rendering the whole exercise completely useless.Jung S, Hwang UJ, Kim J, Jeon I, Kwon OY. Unfortunately, this effort will originate in the thighs, which isn't the target of a sit-up. If you can't keep your feet on the ground and haven't secured them properly, you will be spending extra effort to do so during the sit-up.If your back is starting to curl (namely, you could be considered as being in a humpback position if you were standing), you will be placing too much strain on your lower back. The higher you come off the ground the better, but only to a certain extent. Don't try to put your forehead on your knees.If you deal with your arms in another way, still try to keep your head out of the exercise. ![]() However, the push on your head will strain the muscles in the neck. There is a natural tendency to do this since it helps you lift up and the tendency will increase as your abs get tired.
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